Whether you are trying to lose weight or preparing for the inevitable slowdown of metabolism that comes with age, here are some safe ways to speed up your metabolism in order to maintain energy on the level and body in good shape.

Metabolism is a simplified process in which the body produces and uses energy (calories) for everything – from cellular absorption of nutrients to running the marathon.

The paper sounds like a pretty boring science. In addition, knowing how to effectively stimulate the metabolism of calories can mean how to get a healthier body.

Here are some rules for speeding up metabolism and calorie-like properties.

Startup

You already know everything about it, but here’s a reminder. At least 30 to 60 minutes of walking, jogging, cycling, swimming, or some other form of aerobic exercise, at least 3 times a week, represents the second half of the equation of your weekly physical activity. “People do not like to hear it, but they have to practice”.

 

 

EXCEPT for SHEAR

Of course, you have to make a good choice of what you will eat. “When you eat sugar, you simultaneously move the lever on your metabolism to the” fat storage “position, says Lieberman, who proposes mainly a diet with a low glycemic index, ie foods that, unlike sugar, break down gradually and thus help maintain a normal sugar level in the blood.

Eat

This sounds crazy to those who are trying to lose excess pounds by limiting their daily intake of calories, but the problem with this old way of thinking, Michigan Dietitian Julie Beyer explains, is that it actually slows down the metabolism. “Every cell in the body is like a flashing lamp. When our bodies do not get enough food or fuel, each cell lights up weaker.” New studies show that multiple smaller meals every three to four hours help metabolism and weight loss.

DO NOT BREAD BREAKFAST

The fact is that those who eat breakfast are cheaper than people who do not. Try to think differently; The bowl of vegetables and brown rice for breakfast is a great way to start metabolism in the morning.

BUILT MISCELLANEOUS MASA

As already mentioned, metabolism slows down as we age – up to 2% per year! But there is something you can do to counteract nature. “Mice is the most important indicator of how well metabolized foods, how to consume calories and fat supplies”, insists Shari Lieberman, author of “Dare to Lose.” Exercises with weights or so on. “resistance bands” (small weights attached to the handbrake for achieving resistance exercises, op. cit.) are necessary for accelerating metabolism. In addition, the metabolism remains accelerated hours after exercise.

 

 

Do not forget the water

Maintaining a good level of hydration is essential for the release of toxic substances released when fat is melted. Coldwater can also at least stimulate metabolism because it requires energy for warming the body.

AVOID STRESS

At all costs. “Stress can actually cause weight gain, especially in the area of the abdomen,” says Lieberman. Why? Because physical and emotional stress triggers the release of cortisol, a steroid that slows down the metabolism.

SLEEP

Studies show that people who do not sleep seven to eight hours a day are more likely to overweight. In addition, we now know that muscle mass regenerates in the last couple hours of sleep each night, Beyer says.