Salvia hepatica, more commonly known as chia seed, a clover of plants belonging to the Lamiaceae family. It is a journey from the southern parts of Mexico and Central America where seeding was an important part of the diet of Maje and Apteka. In today’s time, it is used for its high nutritional value.
Contains omega-3 fatty acids and provides between 25 and 30 percent of the fat that can be extracted. This applies to an alpha-linolenic fatty acid.
Particularly favorable is the relationship between omega-3 and omega-6 fatty acids because their seeds contain three times more omega-3 fat than opium-6 fat. This seed is also a good antioxidant.
Only two layers of this seed provide 11grams of fiber, 4 grams of protein, 180 grams of Calvia in 5 grams of omega-3 fat.
The vitamin profile of this seed includes vitamins from the B group, such as niacin, riboflavin, and thiamine. Of the minerals, the most common are calcium, phosphorus, magnesium, sodium, potassium, zinc, manganese, copper, and iron.
This seed does not taste, but if it is combined with other foods, it will also get a good taste. It can be taken raw or sprinkled on some garlic or squeezed juice. It suggests ideological supplements in various biscuits.
By consuming it with seeds before a meal reduces appetite, it gives a feeling of satiety. So it is so popular with people who hold different children. Including it, in everyday nutrition, helps both in physical health and in the mental health of man.
For the benefit of this seed, we can only be convinced. Take one of the seeds of your seeds to put in one hour of water. After half an hour you will notice that the water turns into gelatin.
This seed is also used to squeeze some beverage.
Four properties of seeds that affect weight loss:
-Shema whose the ability to grow up to 12 times its size when it flows with liquid. It affects you to get a sense of satiety in a very short time and reduce food intake.
– A nutrient bomb – you bring in the wealth of Omega-3 fatty acids, proteins, antioxidants, folic acid, and essential minerals, with a minimum calorie intake.
– It’s very common in the body, which allows for a sense of satiety for a long time and a slow release of energy. It helps to reduce the lack of energy, which often occurs during various diets.
-If giving you a seed during your child’s life, you will feel more energetic and it will be much easier for you to conduct an appropriate regime of physical activity, for example, a half-hour hiking or other exercise
The property that has its seeds to be expanded is especially important for the digestive system. This way it slows down the digestion of carbohydrates and avoids the rapid oscillation of blood sugar. Therefore, it is recommended that people with diabetes are consumed.
For the exclusive nutritional profile, it is recommended to take the prevention of debility and some modern diseases. These are sugar disease, cardiovascular disease, and blood pressure increase.
It can also be recommended for athletes because as we have already mentioned, it slows down the degradation of carbohydrates and long-term hydration. This can increase durability and increase sporting performance.
In general, these seeds are used in all types of people who want to naturally value their diet with valuable and useful nutrients with omega-3 fatty acids.
These unprecedented seeds contain an enormous amount of antioxidants, which contribute to the younger appearance, regardless of age, and protect against infectious diseases.
The concentration of antioxidants in these seemingly simple seeds is greater than it is blueberry and Aronia.