These vegetables are rich in vitamins and minerals. The high estimate of photo-material has a high anti-oxidic effect. The most common are phenolic compounds such as caffeine and chlorogenic acid, and in the first place are nasons.

Blue tomato (Solanum melongene) is a one-year herb. It is consumed by the whole world and is considered one of the healthiest vegetables. It is easy to breed because it is an easily adaptable plant. It can also be grown in any garden or greenhouse.

It began to be cultivated in China and India in the 5th century. Later it spread to the Far East, and it appeared in Europe during the 13th and 14th centuries, first in Spain, where, as in the north of Africa, it was brought by Arab traders. In the 15th century, it appeared in Italy. Otherwise, it works in warm and humid areas.

 

 

Rich in vitamins C and E, beta-carotene, magnesium, potassium, and phosphorus, and has very few calories. It contains bioflavonoid lycopene, which preventively prevents some types of cancer because it reduces the effects of free radicals. A potion that is excellent in the protection of blood vessels and hearts best cleanses our cells if you pour some olive oil over tomatoes.

The eggplant, 100 g, has 24 kcal energy and contains 1.01 percent protein, 0.19 fat and 5.7 percent carbohydrates, 3.4 percent dietary fiber, 92.4 percent water. My eggplant has 35 kcal energy and contains 0.83 percent protein, 0.23 percent fat, 8.73 percent carbohydrate, 2.5 percent diet fiber.

It also contains 5.7g of carbon hydrate. As a result, the amount of fiber in the eggplant is 3.4g. With eggplant, it is very good that more than half of the carbon hydrate falls into the fiber group. They improve soreness, affect heart health, and regulate cholesterol.

Minor fat is concentrated. The unsaturated fat is very good for the organism – eggplant has 0.09. And saturated fats should be injected, but in smaller quantities – eggplant contains 0.04g.

It is rich in cellulose and stimulates the digestive organs. Also, it contains a significant amount of pectin, which lowers cholesterol. Blue eggplant is good for the heart because it provides a significant amount of potassium, which helps in the normalization of blood pressure and contains very little fat and calories.

Scientific studies are most interested in nasunin. It has great antioxidant potential and breaks the wall of the cranial membrane. Nanusin as such accelerates the excretion of whiting in the organism. It also contributes to the action of the oxidative field. Surplus of the iron occurs in women in menopause but can with pelvic and with the appearance of cardiovascular disease.

Chlorogenic acid has an antibacterial property. Of the ten fenelic soya beans present in tomato marmalade, chlorogenic acid is the most commonly used.

And the gorgeous taste comes from the phenolic acid that is represented in the excel in this vegetable.

We have mentioned that it is rich in minerals. All of them are the most abundant copper, which is very important for oxygen transport. There are also manganese and potassium that play an important role in the functioning of the nervous and living system. They are also responsible for maintaining osmotic remnants between the killing and extra-cellularities.

 

Of the nutrients, we can mention it possesses a high level of vitamin B1 (vitamin) which improves the immune system. Vitamin B6, Nixon (B3), and folate (B9) are also present in large quantities and are very important in amino acid metabolism for better nervous system health.

It is considered a perfect food if you are considering calories because it is low calorie and gives a sense of satiety. Due to its strong taste, texture, nutritional value, and low prices, it is called a crab cavern.