\What is it actually?
Vegetable fibers are actually an important part of the diet. Long was considered to be irrelevant because is not absorbed into the bloodstream. And something that is not absorbed into the bloodstream and is not so important. Or maybe it is not so.
Because vegetable fibers as such, just go through the body and finally exits as feces. But they also have this kind of a significant role in human health.
They are the backbone plants. Dividing them into two groups; soluble, which dissolve in water, and insoluble, which do not have this feature. The primary function of the insoluble train that are absorbed water and other liquid. Thus, their volume increases 4 to 6 times. Become spongy to the small and large intestine, the intestines become lively. Their effect is the appearance of satiety. This means easy to regulate body weight.
Improves the digestive system, so excrement is easy and quickly ejected. This affects the leaflets’ most problems with constipation (constipation).
They act like insulators mucous membranes of harmful food residue. Is also a small chance for the disease of the colon delivery hose.
Fibers reduce the rate of entry of nutrients into the bloodstream. So the body can more easily control blood sugar. A lasting feeling of power and energy. Such diseases related to blood sugar can be more easily controlled.
The most important significance is the effect on cholesterol in the blood. The fibers absorb cholesterol and other by-products of fat metabolism and bringing them from the body. They function just like cleaners’ hoses. Thus preventing the grease from entering in the form of cholesterol in the body. These fibers are abundantly present in fruits, beans, and oats.
Where are we elsewhere to find them?
All products that have vegetable origin contains vegetable fibers. These are another source where we can find them. The same can also find them in whole grains, vegetables, and legumes (beans, lentils, peas). All these products are a good source of plant fibers. That we can consume them in different ways.
But we must know that animal food was no fiber. Meat, fish, eggs, and dairy products, don’t include fibers that are talking. They contain proteins that are also very important for the organism.
All who consume these products must side by side to bring and vegetable fibers. Thereby achieving a balance in the body.
Juices-whether they are important?
As a by-product included with the use of a juicer, it’s juice. In this day and age when everyone is in a race, Juice came as a kind of fast food, but with vitamins and minerals. And everybody thinks that bring a healthy product. No one thinks that this way of processing fruit destroys vegetable fibers. Raw fruit and juice made from fruit, it is not the same.
There are some who do not want to chew, so their juice comes as good food. In fact, it is just a bad habit that leads to the loss of health.
Grains as a source of fiber
Each meal consists of whole, cereal for breakfast can reduce the intake of considerable amounts of bacon, eggs, sausage, biscuits with butter, and other foods that stimulate the liver to produce cholesterol. Oatmeal and oat bran have become very in demand in today’s menu of healthy nutrition. Their application has become very important for anyone who wants to maintain their health.
Cereals that give us this vegetable fiber should be used in the daily diet. It would mean that at least one meal a day to replace the grains. So to get a good replacement of foods that are rich in fat and cholesterol.
People who eat lots of plant foods will receive all the necessary fiber, soluble and insoluble, and without such special allowances. This type of food is also good for people who are on a diet. Obtain all the necessary nutritional properties to be found in the diet, and while it does not bring the additional amount of fat and cholesterol.
So a good tip would be to focus on each entry permeable fiber. In what way, that everybody can decide.
Vegetable fibers are very important for maintaining body weight and good health. The consumption of cereals and plates in combination is really a good decision. So as to obtain all the necessary energy and nutrients necessary things during the day. And in the same case and treat our bodies.