The main role of potassium in the body is the regulation of nerve functions such as regulation of the osmotic balance between cells and extracellular fluid. Potassium still has an effect on muscle contraction. Of the other minerals, only the body has more calcium and phosphorus. Potassium accounts for 0.2% of the mass of the human body.

Potassium maintains the structure of the cytoplasm (the inside of the cell). It is an activator of cell enzymes and forms the basis of cellular irritability. Due to this, potassium is involved in the implementation of electrical impulses in cells, which is why it is included in an important group of electrolytes in addition to sodium, calcium, magnesium, chloride, phosphate, and bicarbonate.

Potassium plays a very important role in amino acid protein synthesis, carbohydrate metabolism, and maintaining acid-base balance in blood and tissue.

Potassium is a chemical element with the symbol K and an atomic number 19. Potassium is an alkaline metal or gray color that is extremely rapidly oxidized in air and is highly reactive with water.

 

 

Symptoms of potassium deficiency

There are many causes of deficiency. Therefore, the symptoms of potassium deficiency are not always recognizable at first glance. The main symptoms indicating the lack of potassium are weakness in muscles, ECG abnormalities, slow reflexes, paralytic ileus, cardiac arrhythmias, and alkalosis.

If you notice one of these symptoms, you can do a simple blood test that will show you whether you are among potential people who may have a potassium deficiency.

Potassium contributes to lowering blood pressure, reducing the risk of stroke, slowing muscle mass and bone density, and reducing the risk of kidney stones.

The lack of potassium in the body is called hypocalcemia, and this condition, if not treated, can endanger your health, particularly the muscular and nervous system.

Potassium can be replaced by the consumption of natural foods, such as fruits and vegetables that abound.

 

Where’s everything found

 

Bananas

Bananas work in two ways-First, the epithelial cages on the mucous membrane are activated, and thus the protective layer of the stomach acid and the other eliminate the bacteria from the stomach which are known to cause ulcer-Heliobacter pylori. They are a good source of pectin and soluble fibers to help peristaltic on the digestive canal. At the same time, they help to better absorb calcium so they entertain the loss of calcium itself from the bones.

Dried apricots

Apricot fibers regulate bowel function and blood pressure. They are also recommended for sore throat, tiredness, difficulty in concentration. Causes are very important for radon and mental health. The only effect of folic acid, as well as the content of cobalt and copper, makes it susceptible to apricot is the ideal fruit for anemic.

It is rich in energy and carbohydrates. It has three times as much protein and twice as many beta-cats in the yield on fresh apricot.

Dry grapes

Dry grapes are one of the largest antioxidants. Phytochemicals found in this vocal are preventing the development of bacteria in the lipase. In addition, it contains fructose and glycosides, therefore it is recommended for those who have problems with the health of lips.

Potato

Vegetables are a source of energy and carbohydrates. In folk medicine, it is used to treat rheumatism, inflammation of the joints, headache, high temperature, burns. The best way to prepare is to cook it. It also keeps vitamin C that is in it. and minerals are found in the cereal itself. Therefore, it is recommended to rub thinly or if it can also be consumed.

Tomato

Its basic function is to increase the release of water from the organism. It causes oxalic acid and therefore it can be consumed and affected by rheumatism and inflammation of the joints.

It is rich in pectin and organic acids that increase appetite and accelerate the process of food digestion.

And lycopene contained in it has the most antioxidant effect. It is twice as strong as beta-carotene and ten times that of alpha-tocopherol in neutralizing free radicals.

Peas

It is rich in vitamins and minerals and is rich in nutrients. It is good for the health of the cardiovascular system and bones. It is the most important source of vitamin K, which is very important for diminishing blood pressure and building calcium in the bones.

It is also a good source of folic acid and vitamin B6 that prevents the collection of homocysteine that causes osteoporosis.

 

 

Broccoli

Broccoli contains various biologically active ingredients that make a highly antioxidant effect on the organism. Contains an active substance that contains sulfurous that stimulates the natural defense system of the organism. It destroys the bacterium Helicobacter pylori that causes gastric cirrhosis. Therefore, it is recommended that the generation of the anti-cancerogenic anus is recommended to be taken it works more to prevent cancer.

Melon

It contains vitamins C and A that have an effect as an antioxidant. Thus, you protect the body from aging and various cardiovascular diseases. It accelerates kidney activity, releases harmful things from the body, and reduces blood pressure. The rate of its growing fiber possesses a favorable effect on the digestive tract. A higher percentage of beta-carotene is counted in foods that act anti-cancerously.